Fruits and Vegetables for Diabetes Mellitus

Although fruits are rich source for fiber and nutrients they also comes with natural sugar which rises the blood sugar level. Hence there arises need for planned intake of fruits and vegetables so that it does not raises the blood glucose level. While planning the fruits to be taken as a part of diet it is always advisable to take fruits with low glycemic index. Fruits with low glycemic index does not raises the blood glucose level significantly.

Fruits with low glycemic level are as follows: apple, banana, guava, strawberry, black berry or jamun, peach, jack-fruit, star-fruit, water-melon, raisins and many more.Vegetables with low glycemic level are as follows: green peas, carrot, potato and so on.

For the complete list of fruits and vegetables along with their glycemic index (GI) click here…

Womens Health – Obesity and Yeast Infections

As if the overweight men and women of the world didn’t have enough to worry about, but yes, obesity is one of the risk factors of chronic yeast infections.

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There are two reasons why overweight women get more vaginal yeast infections, and why both men and women who weigh too much can get skin rashes and oral thrush, which are both caused by Candida albicans yeast.

The first reason is purely physical – yeast loves warm, moist areas on the skin, and folds of fat create exactly the right conditions for yeast living on the skin. Yeast can overpopulate areas under the breasts, in the armpit, in the crotch, and in any area that stays damp from perspiration. An absorbent powder used in these areas can help.

The other reason has to do with hormones. As most of us know, obesity is one of the major risk factors for Type II Diabetes. And the risk of diabetes is caused by something that also causes yeast infections – a change in your hormone balance due to increased insulin resistance.

Insulin is a hormone that is used by your body to keep your blood sugar at a safe level. Extra fat cells can make your body resistant to insulin, so your pancreas needs to produce more and more of this hormone to be effective. When the pancreas is no longer able to pump out enough insulin to clear your blood of excess glucose, you are said to have insulin resistance. By this point, you will probably also be diagnosed with diabetes or pre-diabetes.

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Since insulin resistance can cause yeast infections, many women are first diagnosed with diabetes when they go to their doctor about their chronic vaginal infections.

How can an overweight man or woman reduce their risk of yeast infections? By staying as dry as possible, of course. But the most important thing to do is to improve your health so you reduce your risk of diabetes, which is a far more serious condition than a yeast infection. To do that, you must lose weight, go on a healthy diet, and get regular exercise.

Since insulin resistance can make it difficult to lose weight, it’s important to include exercise in your daily routine. Exercise helps improve your cell’s ability to use insulin. It also helps to prevent heart disease, which often accompanies obesity and diabetes. The exercise will help you lose weight, too.

And, you need to talk to your doctor about a healthy diet that will help prevent or reverse your risk of diabetes. Studies have shown that a good diet, accompanied by regular exercise, are the most effective treatment for insulin resistance.

The Diabetes Prevention Program suggests a low-calorie, low-fat diet. Since yeast loves sugar, you may want to eliminate sugar from your diet, as well. It will help you reduce the daily calories you consume, help you lose weight, and reduce your risk for those aggravating yeast infections.

Your first step if you’re overweight and suffering from chronic yeast infections? Talk to your doctor, get checked for diabetes, and take your doctor’s advice! It could save your life.

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Reverse Diabetes – Tips For Reversing Diabetes

People who live with Type 1 or 2 diabetes often think they have no alternative to taking medication for the rest of their lives.

In fact, there are ways to decrease and even eliminate the need for medication in the fight to control and overcome a diabetic condition. These all-natural strategies not only help to reverse diabetes; they also help to promote general good health and can aid in minimizing other health issues as well.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…One of the first lines of defense in the fight to reverse a case of diabetes is the use of regular exercise. An active lifestyle will help to regulate blood glucose levels, thus reducing the need for oral medications or insulin. Even something as simple as taking a brisk thirty-minute walk or bike ride will make a huge difference in the way the body handles carbohydrates…”

Diet is also a key element in controlling and reversing diabetes. At one time, the conventional medical advice was to eliminate all carbohydrates from meals. That is no longer the case. Today, most physicians recommend including complex carbohydrates in limited amounts at each meal. These types of carbs help to provide the body with what it needs to create energy and keep the body going. As a general rule, simple carbohydrates such as processed sugar should be minimized or eliminated in order to get the most benefit.

At the same time, it is important to consume plenty of fresh or frozen foods that are high in nutritional content. Leafy green vegetables are often good sources of nutrients that that are essential for controlling blood sugar levels. Look for foods that have low simple carbohydrates but have plenty of Vitamin A, C and the various B vitamins. Including foods that contain potassium, calcium, and magnesium can also be helpful. Make sure to consume lean meats that are lower in cholesterol as well as low in carbs in order to achieve the optimum benefit.

“…Nutritional supplements can also prove very helpful when the aim in to reverse the advance of diabetes. Herbs like capsicum, ginger, Hawthorne berry, lobelia, and garlic are known to contain nutrients that help with the reversal of diabetes in many people. Supplements can help to augment the efforts made with eating properly, and make it very easy to maintain a proper blood sugar level without having to resort to medication…” added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org